Where I am:
FOX 21, serves upstate SC and Western NC. Station based in NC.
FOX 21- for MITM(of course), King of the Hill, Family Guy, AMW(America's Most Wanted)
CourtTV- for COPS, Forensic Files,
USA- for Law&Order, WWE RAW,
SpikeTV- for whenever they have something good on, and for their specials through the year(like now, they are having their "007 Days of Christmas" where they show all the James Bond movies over the course of 7 days ).
WESH NBC 2 - Days of our Lives
WKMG CBS 6 - Y&R
WFTV ABC 9 - General Hospital, first in HD news in Florida.
WOFL Fox 35 - 10:00 news and good fox programming.
WKCF CW 18 - MitM, '70s Show, Jerry Springer (yes, I watch it now)
Comedy Central - South Park
WGN - Even Stevens, Lizzie McGuire
Any given movie channel, and vice versa.